3 Myths about Protein that everyone needs to know
1. Protein is not required every day
Protein stands as a fundamental macronutrient crucial for the optimal functioning of our bodies. Unlike certain other nutrients, our bodies cannot stockpile protein. This underscores the significance of consistently including an ample amount of protein in our daily dietary intake. Ensuring a sufficient daily protein intake is of paramount importance to meet the continuous demands of our body.
2. Protein is required only for those who do workout
Protein serves as the foundational building block of our body, playing a pivotal role in maintaining normal bodily functions and facilitating the repair and growth of human cells and tissues. In children, protein is particularly crucial for supporting growth and development, while in adults, it plays a vital role in fortifying muscle mass.
As per ICMR a healthy adult needs 0.8 gm of protein/kg of body weight. So protein is the need of everyone.
3. Protein increases weight
Protein assumes a paramount role in the development and fortification of the muscle mass within the human body. It is important to note that protein does not contribute to weight gain; rather, it plays a significant role in weight management and can aid in weight loss. Consuming an appropriate daily amount of protein helps curb unnecessary cravings, facilitating better weight management by promoting feelings of fullness and reducing the urge to overeat.
Boost your protein intake and forget these myths for a healthier you!